Reboot

Your body's operating system.
Amber wellness vial held in hand, lit by diagonal sunlight Structured coaching. Provider review. Real oversight. Daily structure. No theatre. Built for the calendar.
A different decade

You used to bounce back in a week. Now it takes months — if it happens at all.

You drank from the hose. Jumped off the roof. Ate a candy bar and washed it down with some cookies and a sugar-based drink. Fell off your bike and got back on by dinner. Your body forgave everything, because every system was still optimal.

It doesn't anymore. A different decade asks for a different protocol.

OS reboot is a medically supervised wellness program. Coaching for nutrition, movement, sleep, and recovery. Provider-reviewed protocols when clinically appropriate.

Real structure. Real oversight. No theatre.

Begin Intake

Six programs.
One supervision.

Important. Program descriptions on this site are for educational purposes only and are not medical advice, diagnosis, or treatment. All medical decisions — including eligibility, medication selection, dosing, and monitoring — are made solely by licensed clinicians in the affiliated medical practice based on each patient's medical history. FDA approval applies to specific, mass-produced products and does not apply to individualized, patient-specific compounded preparations, which are regulated under a separate legal pathway. Under Section 503A of federal law, patient-specific compounded medications are legally exempt from the standard FDA approval pathway. No compounded medication in the United States is labeled FDA-approved, regardless of its active ingredient — this distinction is regulatory, not a statement about safety. Safety in this program comes from the prescribing physician's review and from a state-licensed 503A pharmacy meeting sterile-compounding standards. All medications carry risks. Not all members will qualify. Results vary by individual and are strongly influenced by lifestyle factors including nutrition, sleep, hydration, and movement. No outcomes or weight-loss guarantees are made or implied. Telehealth is not appropriate for medical emergencies — for emergencies call 911.
OS REBOOT MEDICALLY SUPERVISED PROVIDER-REVIEWED 503A PHARMACY OS REBOOT LICENSED MULTI-STATE COACH GUIDED SINGLE-TIER REFERRAL OS REBOOT MEDICALLY SUPERVISED PROVIDER-REVIEWED 503A PHARMACY OS REBOOT LICENSED MULTI-STATE COACH GUIDED SINGLE-TIER REFERRAL

From intake to your front door.

Three stages. No surprises.

01 / 03
01
01 — The Journey

From conversation to your front door

Begin with a free intake call. Talk through goals. A licensed physician reviews your medical intake and decides to approve, adjust, or decline. If approved, a state-licensed 503A pharmacy compounds your prescription and ships. $20 physician review — collected by the independent medical group directly.

How it works — five steps, no surprises.

  • Step 1Free intake call with a wellness coach to talk goals.
  • Step 2Secure medical intake form for the physician.
  • Step 3Physician reviews and decides: approve, adjust, or decline.
  • Step 4If approved, 503A pharmacy compounds your prescription.
  • Step 5Shipment to your door with proper handling.
Members typically receive their shipment after physician approval
02
02 — Arrival

It arrives. Your care team walks you through it.

When your shipment lands, your medical care team is on the phone for anything clinical — how the medication works, how to use it, what to watch for. Your OS reboot coach picks up the other lane: logging, habits, sleep, movement, and the week-to-week structure inside your patient portal. Two lanes, clearly separated, and neither one leaves you alone with it. Programs typically run twelve weeks; experiences vary by nutrition, sleep, movement, and stress.

What to expect at arrival — guided every step.

  • Day 1Welcome call with your coach to walk through your box.
  • Week 1Daily check-ins inside your patient portal, habit setup.
  • Week 2–12Care team handles clinical questions; coach handles habits.
  • AnytimeMessage the team directly — no waiting rooms, no portals.
Coach onboarding scheduled around delivery
03
03 — Daily Protocol

Run the daily protocol around it

Habits make the work last. Anchor your morning with 30g of protein within an hour of waking to steady blood sugar and protect lean mass. Front-load protein and fiber at lunch, push carbs to the back half of the day. Aim for 0.8–1g of protein per pound of goal bodyweight, 25–35g of fiber, and water before coffee. Walk 8,000–10,000 steps; the ten-minute post-meal walk is the highest-leverage habit in this list. Strength train three times a week. Screens off sixty minutes before bed.

What the daily protocol focuses on — results vary by individual; not a guarantee of any outcome.

  • NutritionProtein anchoring, fiber, hydration, structured timing.
  • MovementDaily walking, strength training, post-meal walks.
  • SleepWind-down routine, screen cutoff, consistent rhythm.
  • TrackingWeekly check-ins, progress beyond just the scale.
Full daily protocol lives in your patient portal

Notes from the work.

Field Note·May 14·6 min

Morning protein: why timing beats grams.
Field Note·May 12·4 min

Box breathing between calls.
Protocol·May 09·5 min

The eight-minute desk reset.
Protocol·May 02·7 min

The 16:8 window, for people who actually work.
Useful Edge·Apr 28·6 min

The Sunday audit.
THE PLATFORM

Your program, in your pocket.

A real platform behind the program. Daily reminders, shipment tracking, a coach you can message, and an AI companion that knows your plan. No marketing site that hands you off to email.

  • Daily routine. Your check-ins and reminders — one tap.
  • Shipment tracking. Follow your delivery from the pharmacy to your door.
  • Coach access. Direct line to a human who knows your plan.
  • Progress that means something. Weight, weekly trend, food log.
See how it works →
8:07
OS reboot
app.osreboot.com
Sign out
Good evening,
Sarah
MONDAY, MAY 11
—
TASKS TODAY
1
NEW MESSAGE
—
PAYMENT DUE
TODAY'S TASKS
TODAY'S PROTOCOL
🌙
Evening routine
Per provider plan · 6–9pm
MY PROGRAM
🗓
My Schedule
Daily tasks & calendar
🌿
My Plan
Your provider-reviewed plan
📊
My Progress
Metrics & check-ins
🥑
Nutrition
Meals & AI scanning
CHAIN OF TRUST

Named. Licensed. Accountable.

Three independent licensed parties stand behind your program. OS reboot for coaching and structure. Beluga Health's network of licensed physicians for all clinical decisions. PharmacyHub, a state-licensed 503A pharmacy in the Beluga network, for fulfillment under sterile-compounding standards. Every step, on the record.

01
YOUR WELLNESS PROGRAM

OS reboot

Role Coaching, accountability, and program structure
Platform Patient portal — daily routine, messages, tracking
Reach Multi-state, U.S. residents 18+

OS reboot manages your wellness journey end-to-end — intake conversation, coaching, accountability, ongoing support. Medical decisions are handled separately by Beluga Health, P.A., an independent LegitScript-certified telehealth network that contracts the prescribing physicians and the 503A pharmacy.

02
MEDICAL NETWORK

Beluga Health, P.A.

Network Licensed physicians, matched by your state
Certification LegitScript-certified telehealth platform
Verify Your provider's NPI & state license
Providers Medical providers by state

Medical services are provided through Beluga Health's network of licensed healthcare providers. Each patient undergoes an individualized clinical evaluation, and all prescribing decisions are made solely by the treating licensed provider based on their independent medical judgment. Patients may communicate treatment preferences; however, the final decision regarding diagnosis, treatment, and any prescription rests exclusively with the licensed provider. Your assigned provider's name, credentials, and state license number are shown to you during the consultation and in your secure portal. The $20 review is paid to and collected by the independent medical group directly.

03
FULFILLING PHARMACY

PharmacyHub

Type State-licensed 503A compounding pharmacy
Standards USP <797> sterile compounding
Network Part of the Beluga Health network

Fulfillment is handled by PharmacyHub, a state-licensed 503A compounding pharmacy in the Beluga Health network. Every prescription is compounded individually for one patient on one physician's order, under federal and state oversight. OS reboot does not manufacture, store, handle, or dispense medication.

Begin Intake

Frequently asked

Your wellness coach is your starting point. After you submit the intake form, the coach reviews what you shared, reaches out within one business day, and helps you understand the program — including how it works, what to expect from the intake process, and how the daily protocol supports your goals. Coaches provide lifestyle and accountability support only — they do not make medical decisions, recommend medications, or offer clinical advice. All medical questions are routed to the medical care team.
Yes. Once you're a member, your account includes a personal referral code. Sharing it with a friend gets both of you a $25 wellness credit applicable to coaching or wellness program features — not toward any medical services or prescription fees. Members may not make medical claims, name specific medications, or post before/after comparisons with weight or measurement numbers when sharing their code.
Five steps: (1) you submit an intake form, (2) a wellness coach reaches out within one business day to talk through your goals and explain the program, (3) if you decide to move forward, you complete a formal medical intake that goes to a licensed physician, (4) the physician reviews your intake and decides whether to approve a prescription, (5) if approved, a state-licensed 503A pharmacy compounds your medication and ships it directly to you. Your wellness coach stays with you through the program via your patient portal for lifestyle support.
Booking an intake call with a wellness coach is free. If you move forward into the Medical Track, the physician's review of your intake is $20 — collected by the independent medical group directly. Nothing happens beyond that without your agreement.
No. The Medical Track is optional. Most members start with the intake conversation to learn whether the program suits their goals before any prescription decision is made. The Daily Protocol is free and available to everyone.
Medications are dispensed by a state-licensed 503A compounding pharmacy under federal and state oversight. Each prescription is compounded individually based on the prescribing physician's order, in sterile facilities meeting USP <797> standards. The pharmacy ships directly with proper cold-chain handling when required. OS reboot does not manufacture, store, handle, or dispense any medication.
No. You choose supply length when approving the recommendation. One month is the lowest commitment to start. Three months saves on shipping if you've already decided to run a full cycle. Your prescribing physician determines what is clinically appropriate, and both supply options are laid out for you before you approve anything.
Three outcomes are possible. The requested protocol is approved. A different approach is suggested. Or no prescription is written. The physician may decline based on medical history, current medications, lab results, or contraindications. No one can guarantee approval before the review is complete.
All medications carry risks. When applicable, common side effects may include nausea, vomiting, diarrhea, constipation, fatigue, and injection site reactions. Rare but serious risks may include pancreatitis, gallbladder issues, thyroid concerns, and muscle loss without adequate protein and movement. The physician reviews your specific risk factors during intake, including personal and family history. Once enrolled, all questions about symptoms, dosing, or side effects go directly to the medical care team — not your wellness coach. For emergency symptoms — chest pain, trouble breathing, severe reactions — call 911 first.
Some medications used in the program have FDA-approved brand-name versions. What you may receive is a compounded medication — prepared individually for you by a state-licensed 503A pharmacy based on the physician's prescription. Because it is custom-compounded, the exact vial itself is not FDA-approved — and that is true for all compounded medications in the U.S. This is a regulatory distinction, not a statement about safety. Safety comes from the prescriber reviewing your health and the pharmacy following strict sterile-compounding standards.

Coaching, supervised.
Habits, structured.OS reboot.

Provider-reviewed protocols through a licensed medical network. $20 physician review — collected by the independent medical group. Start with a free conversation.

Begin Intake